75 minutes

In this comprehensive initial consultation, you will discuss your medical history, family history, current medications and supplements, recent lab results, past treatments, and the foundational aspects of your health. Dr. Steph may recommend and order additional lab work as needed. Treatment options may be offered by the end of this appointment, but the primary goal is to remove obstacles and establish the foundations of health. You will explore and implement personalized changes in key areas, including diet and nutrition, hydration, sleep, stress management, relationships, exercise and movement, and environmental factors.

60 Minutes

Approximately four weeks following your initial consultation, the second consultation will take place. During this session, Dr. Steph will review and explain your new lab results. You will receive personalized education and explore treatment options tailored to your specific health needs and goals. In collaboration with Dr. Steph, you will develop a customized treatment plan that aligns with your preferences and budget. Recommendations may include herbal medicine, nutritional supplements, medications, peptides, bio-identical hormones, IV or injectable therapies, homeopathy, and lifestyle modifications.

30 minutes

The first follow-up appointment is typically scheduled eight weeks after your treatment plan consultation. During these sessions, Dr. Steph will monitor your progress and symptoms, adjust your treatment plan as necessary, and order additional testing if required.

Dr. Steph provides personalized care, so the frequency of follow-up appointments is tailored to your unique health goals and the treatments being implemented. For most patients actively working towards health goals, regular follow-ups every two months are recommended to achieve optimal outcomes. As progress is made, the frequency of visits may decrease to quarterly or biannual appointments.

For continued prescription management, follow up appointments are required every 6 months at minimum. Patients who have not been seen in 1 calendar year will be required to re-establish as new patients.